1. Make healthy food choices. Forgive yourself when you don't
2. Disconnect these choices from beliefs about the size and/or shape of your body
3. Learn what size portion is ideal for you and eat that amount
4. Chew thoroughly
5. Eat mindfully or contemplatively. The miracle of taste or gratitude for sustenance (or the money to buy sustenance) may be good places to start though you will, of course, find what works for you
6. Pay attention to how you feel after eating. As best as you can, use the information to inform your food choices going forward
7. Eat with your fingers as often as possible, particularly when in "polite company"
This diet is guaranteed to not make you rich, pretty or famous.
Gassho
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